Methi Paratha Recipe

7g protein · 40 min · 212 kcal

Methi Paratha Recipe

Methi Paratha is a popular Indian flatbread made with a dough of whole wheat flour, spices, salt, ghee, and fresh fenugreek leaves. Learn how to make the best methi paratha.

40 min6 servings212 kcal

Ingredients

  • 2 Cup whole wheat flour (gehun ka atta)
  • 1 Cup fresh fenugreek leaves, chopped ((methi))
  • 1 tablespoon gram flour (besan)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder (jeera powder)
  • 1 teaspoon carom seeds (ajwain/omam)
  • 1 teaspoon salt or to taste
  • 1/4 Cup plain curd or yogurt
  • 1 tablespoon ghee
  • 1 teaspoon ginger paste
  • 1/3 Cup water
  • 1/4 Cup refined oil or ghee to cook paratha

Instructions

  1. 1

    Cleaning fenugreek leaves: Clean the fresh fenugreek leaves by separating the stem and the leaves. Discard the stem and collect leaves in a bowl.

  2. 2

    Washing fenugreek leaves: Wash fenugreek leaves in water 2 - 3 times to get rid of dirt and mud. Transfer them to a colander to drain all the water.

  3. 3

    Chopping fenugreek leaves: Finely chop the fresh fenugreek leaves. Transfer to a bowl and keep aside.

  4. 4

    Making dough: To prepare the dough, combine flour, spices, curd, ghee, fenugreek leaves in a deep bowl. Rub them together and mix nicely. The mixture should look like bread crumbs.

  5. 5

    Making dough: Use 1/4 cup of water at a time to form a smooth, pliable, soft chapati like dough. Knead the dough for 5 minutes.

  6. 6

    Fresh fenugreek leaves also have some amount of moisture. So add water cautiously while binding the dough else it would turn sticky, and messy.

  7. 7

    Rest the dough: Cover the dough with a clean kitchen towel. Keep it aside for resting for 10 minutes. You can prepare the dough one day in advance and store it in the refrigerator.

  8. 8

    Making methi paratha: To prepare the methi paratha, heat a tawa/cast iron griddle over medium flame.

  9. 9

    Making methi paratha: Divide the dough into 6 equal portions. Shape each portion of dough into a ball.

  10. 10

    Making methi paratha: Dust the kitchen counter with flour. Place one ball of dough. Roll it out into a 100 mm. (4") diameter circle using a rolling pin.

  11. 11

    Making methi paratha: Place the paratha on the hot griddle, cook from both the sides.

  12. 12

    Making methi paratha: Smear a teaspoon of ghee on one side, flip the paratha and apply a teaspoon of ghee on the other side as well.

  13. 13

    Making methi paratha: Cook, flipping alternatively, till the paratha turn crisp from both the sides.

  14. 14

    Making methi paratha: Similarly, prepare the remaining parathas.

  15. 15

    Serve Methi Paratha warm with curd and pickle.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from funfoodfrolic.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on funfoodfrolic.comOpens in a new tab