Vegetarian Shepherd's Pie Recipe

5g protein · 1 h 20 min · 502 kcal

Vegetarian Shepherd's Pie Recipe

Here is a delicious vegetarian Shepherd's Pie recipe. It is a saucy casserole of vegetables topped with mashed potatoes and then baked.

1 h 20 min4 servings502 kcal

Ingredients

  • 4 tablespoon olive oil
  • 1 tablespoon finely minced garlic
  • 1 Cup finely chopped onion
  • 1/2 Cup finely chopped carrot
  • 1/2 Cup finely chopped zucchini
  • 1/2 Cup finely chopped red pepper
  • 1/2 Cup finely chopped yellow pepper
  • 1/2 Cup chopped button mushroom
  • Salt to taste
  • 1 teaspoon red wine vinegar
  • 1/2 Cup tomato paste or pizza sauce ((see recipe))
  • 1 teaspoon oregano
  • 1 teaspoon chilli flakes
  • 1/4 Cup vegetable stock or broth ((see recipe))
  • 2 - 3 fresh sage leaves
  • 2 Cup boiled potato, peeled and diced
  • 1/4 Cup full-fat milk or heavy cream, room temperature
  • salt & pepper to taste
  • 1 tablespoon softened butter
  • 1 tablespoon butter
  • 2 - 4 tablespoon extra virgin olive oil

Instructions

  1. 1

    --- Prepare Pie Filling: ---

  2. 2

    Heat olive oil in an oven safe casserole or pan. Add garlic, onion, and saute for a minute to release their aroma. No need to brown the onion and garlic.

  3. 3

    Add all the finely chopped vegetables. Saute for 1 - 2 minutes to soften the vegetables.

  4. 4

    Next, add salt, vinegar, herbs, tomato paste, and stir to combine. Add vegetable stock, sage leaves, mix and cook the vegetable filling covered over low heat till thick/saucy. It takes 10 - 15 minutes.

  5. 5

    --- Prepare Mashed Potato Crust: ---

  6. 6

    Boil potatoes till they are mushy. Add milk, salt, pepper, and butter. Mix and mash the potatoes till thick, smooth, and creamy.

  7. 7

    --- Assemble Pie: ---

  8. 8

    If you are using an oven-friendly casserole to cook the vegetable filling, top the filling in the pan with a thick layer of mashed potato. Else, grease a baking dish with olive oil or butter. Spread the vegetable filling in the baking dish. Top it with a layer of mashed potato.

  9. 9

    Make the mashed potato layer look interesting by using a fork to draw lines or smooth it out using the back of a spoon. At last, drizzle olive oil or sprinkle grated parmesan cheese on top.

  10. 10

    --- Bake Pie: ---

  11. 11

    Bake Shepherd's Pie in a pre-heated oven at 200 degrees Celcius for 20 - 25 minutes. Or till the potato layer is crusty with golden edges.

  12. 12

    Serve Veg Shepherd's Pie warm with the bread of choice.

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