Grilled Eggplant with Green Onions
Nutrition per Serving
214
Calories
4g
Protein
22g
Carbs
14g
Fat
Smoky fire-roasted eggplants served with sautéed green onions, garlic, and chili. Delicious with bread, crackers, or with steamed white rice!
📝 Ingredients
- 3 medium Chinese eggplants
- 1/2 cup chopped green onions
- 2 tbsp oil
- 1 tsp soy sauce
- 1 tsp water
- 1 clove of garlic (minced)
- 1/2 Thai chili (minced, optional)
- 1 tsp sugar
- 1/4 tsp salt
👨🍳 Instructions
- 1--- Grilling the Eggplants ---
- 2Rinse and dry the eggplants. Using a thin knife or a fork, prick each eggplant 6-8 times all over. This will ensure the steam will escape. It will also help the flesh get a smokier aroma.
- 3Line your gas range with aluminum foil, keeping the burners exposed. This step will make the cleaning process easier and faster.
- 4Place the eggplants on a grilling basket over a gas stove with an open flame. Turn the burner on medium heat.
- 5Grill the eggplants for 25-30 minutes, flipping and rotating each eggplant from time to time to ensure they are cooked evenly. The eggplants should be completely black with a flaky skin and a very tender flesh.
- 6Remove from heat and transfer to a plate. Let it cool for 20-30 minutes.
- 7In the meantime, heat 2 tablespoons of oil in a non-stick skillet over medium heat. Once hot, add the chopped green onions and cook for one minute. Transfer the cooked green onions as well as the cooking oil to a small bowl.
- 8Prepare the sauce: in a small bowl, stir together the soy sauce, water, garlic, chili, sugar, and salt.
- 9Once the eggplants are cool enough to handle, peel them using your hands. Don't worry if there are still some bits of dark skin left. Arrange the peeled eggplants on a plate.
- 10Using a fork, slightly mash the flesh. Drizzle with the sauce and top with the green onions (and the oil). Serve with crusty bread or with steamed white rice!
About the Chef & Original Recipe
This recipe was published by fullofplants.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fullofplants.com