Panchmel Dal Recipe

13g protein · 35 min · 327 kcal

Panchmel Dal Recipe

Panchmel Dal is a delicious Indian dal with a mix of five lentils - masoor dal, yellow moong dal, toor dal, urad dal, and green moong dal. Learn how to make Rajasthani style panchratan dal.

35 min4 servings327 kcal

Ingredients

  • 1 Cup Panchmel dal (1/4 Cup each chilka urad dal, toor dal, yellow moong da, green moong, masoor dal)
  • 4 Cup Water
  • 1 Cup roughly chopped tomato
  • 1 - 2 green chillies chopped
  • 1 tablespoon grated ginger
  • 1 teaspoon turmeric powder
  • 1 teaspoon dry mango powder (amchur)
  • 1 teaspoon coriander powder (dhaniya powder)
  • Salt to taste
  • 1 teaspoon red chilli powder
  • 4 tablespoon ghee
  • 1 teaspoon cumin seeds (jeera)
  • 2 dry red chilli
  • 1/4 teaspoon asafoetida (hing)
  • 1 teaspoon Garam Masala ((see recipe))

Instructions

  1. 1

    Mix all five lentils in a bowl. Wash and rinse lentils with water. Soak in water for 1 - 2 hours.

  2. 2

    After one hour, drain water from the dal. Add soaked dal in a pressure cooker along with chopped tomato, ginger, green chili, turmeric, salt, and 4 Cups of water.

  3. 3

    Pressure cook the dal over medium heat for 2 – 3 whistle or 10 - 15 minutes. Allow the steam to release naturally from the pressure cooker.

  4. 4

    Open the lid of the pressure cooker and gently mash the dal using the back of the ladle. Add 1 cup more water if the dal seems too thick.

  5. 5

    To prepare tempering, heat ghee in a kadhai.

  6. 6

    Add cumin seeds, red chilli, asafoetida and fry for 10 - 20 seconds to release the aroma of the spices.

  7. 7

    Add boiled dal over the tempering. Be careful as dal might bubble and splutter. Stir to mix evenly. Keep the gas flame between medium-high.

  8. 8

    Add red chilli powder, mango powder, coriander powder, and a teaspoon of Garam Masala. Stir to combine. Taste and adjust the seasoning according to taste. Simmer dal for 5 - 6 minutes over low heat. Turn off the heat.

  9. 9

    Garnish panchmel dal with chopped coriander.

  10. 10

    Serve panchmel dal with basmati rice, bati or Chapati.

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