Fruit Salad with Passion Fruit Dressing

3g protein · 4 h 30 min · 193 kcal

Fruit Salad with Passion Fruit Dressing

This vibrant and colorful fruit salad features mango, strawberries, kiwi, and blueberries with a tropical upgrade from a sweet and tangy passion fruit-lime dressing.

4 h 30 min4 servings193 kcal

Ingredients

  • 2 fresh passion fruits1
  • 1 lime
  • 1 Tablespoon (21g) honey
  • 2 large mangoes (diced)
  • 8 large strawberries (halved)
  • 3 kiwis (sliced and then halved)
  • 1 cup fresh blueberries

Instructions

  1. 1

    --- DRESSING ---

  2. 2

    Place a fine mesh sieve over a small bowl or glass measuring cup. Set aside.

  3. 3

    Cut the passion fruits in half, scoop out the flesh and seeds, and place them in the mesh sieve.

  4. 4

    Press the seeds and flesh through the sieve to separate the juice from the seeds and flesh. You will have about 2 Tablespoons (30mL) of juice. You can discard the seeds and flesh. Set the juice aside.

  5. 5

    Juice the lime. You will have about 2 Tablespoons (30mL) of lime juice. Add this juice to the passion fruit juice and stir to combine.

  6. 6

    Add the honey to the juice mixture then stir, shake (with a lid), or whisk to thoroughly combine the dressing. Set aside.

  7. 7

    --- FRUIT SALAD ---

  8. 8

    Add the diced mangoes, halved strawberries, halved kiwis, and blueberries to a large bowl.

  9. 9

    Pour the passion fruit dressing over the fruit, then carefully stir everything until the fruit is evenly mixed and coated in dressing. Fruit salad is ready to eat, but for best results, chill the fruit salad in the refrigerator for at least 4 hours before serving. Store leftovers covered tightly in the refrigerator up to 2 days. Though not ideal, fruit salad can be frozen for up to 1 month. Thaw in the refrigerator or use frozen for smoothies.

  10. 10

    Make ahead: you can make the dressing up to 2 days in advance. Store covered tightly in the refrigerator until you are ready to use it. I do not recommend preparing the fruit more than 1 day in advance.

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