Slow Cooker Spanish Pork
🍽️
Nutrition per Serving
315
Calories
27g
Protein
12g
Carbs
17g
Fat
Slow-cooked to tender perfection, this Spanish pork stew is robust, warming and full of flavour. Full of healthy vegetables and light on calories, it's a taste of the sunny south to brighten winter evenings.
📝 Ingredients
- 1 kg pork shoulder (diced)
- 100 g chorizo (or you can use bacon)
- 1 tbs olive oil
- 2 onions (peeled and sliced)
- 1/2 head celery (chopped)
- 5 cloves garlic (peeled and chopped)
- 3 bell peppers (sliced, discard the seeds)
- 450 ml chicken stock
- 2 tsp paprika
- 1 orange - zest
👨🍳 Instructions
- 1If not already prepared, trim any large pieces of fat from the pork and cut into 1" / 2.5cm cubes.
- 2Cut the chorizo into chunky slices, then into quarters. Remove the skin.
- 3Heat the oil in a pan on a medium heat, add the pork and chorizo (or bacon) and fry until lightly browned. It is best to do this in stages - leave some space around the meat as it cooks, you want to lightly brown it, not steam it.
- 4Transfer the meat to your slow cooker.
- 5Add the sliced onion, celery, peppers and garlic to the pan. Add a pinch of salt and the paprika. Fry until softened. You can skip this step, but frying off the onion gives a far better final flavour.
- 6Add the onion, celery and garlic to your slow cooker.
- 7If needed deglaze the frying pan by adding a little of the stock, give the pan a good scrape to get all the little flavour filled bits up from the bottom of the pan. Add to the slow cooker.
- 8Add the rest of the ingredients and give a good stir. Season with salt and pepper. At this point you can put everything in the fridge for up to 24 hours.
- 9Cook on low for 8 hours, or high for an hour then 4 hours on slow. If reheating from chilled put the slow cooker on high for an hour and a half, then turn to low.
- 10Half an hour before serving check the consistency. If needed you can thicken the casserole with a little cornflour.Put two teaspoons of the cornflour into a small bowl or ramekin. Scoop out a spoon of liquid from the casserole add to the cornflour and stir to make a thin paste. Add this paste into the casserole and stir, initially it will look milky white, but will rapidly thicken and clear.
- 11--- How to Cook in the Oven ---
- 12Cook in a slow oven for up to 3 hours.
- 13Serve the casserole with green vegetables and mashed potatoes, or with beans and crusty bread.
About the Chef & Original Recipe
This recipe was published by fussfreeflavours.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fussfreeflavours.com