Stir Fry Zucchini Noodles Recipe

4g protein · 35 min · 193 kcal

Stir Fry Zucchini Noodles Recipe

This is a guilt and gluten free, stir-fry zoodles recipe. Learn to make low carb, vegan, and healthy zucchini noodles in a few simple steps.

35 min2 servings193 kcal

Ingredients

  • 2 medium size zucchini
  • 1 tablespoon sesame oil
  • 1/2 tablespoon minced garlic
  • 1 tablespoon chilli oil
  • 1/2 Cup cherry tomato, cut into halves
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon crushed black pepper or to taste
  • 1 sprig green onion, finely chopped
  • 1 tablespoon roasted sesame seeds

Instructions

  1. 1

    Wash the zucchini nicely and wipe them dry with a kitchen towel. Cut off the ends of the zucchini. No need to peel the zucchini.

  2. 2

    Place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Collect them in a colander lined with a paper towel to absorb moisture. Or use a basic julienne peeler to make zucchini noodles.

  3. 3

    Heat oil in a wok. Add garlic, chilli oil, and onion. Stir Fry them over high heat for 20 – 30 seconds. No need to brown them.

  4. 4

    Add halved cherry tomatoes. Season them with salt. Allow them to sizzle and release their juices.

  5. 5

    As soon tomatoes breakdown, add the zuuchini noodles and soy sauce. Stir fry for 2 – 3 minutes over high heat. Don’t overcook the zoodles. You want them to be al dente!

  6. 6

    Add crushed pepper, peanuts or sesame seeds, and chopped spring onion greens. Stir Fry Zoodles are ready to serve!

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