Rice Kanji Recipe

6g protein · 10 h 10 min · 169 kcal

Rice Kanji Recipe

To handle the Indian summer, a bowl of Pazhaya Sadam (literally "old rice"), commonly known as Rice Kanji is one of the best natural probiotics.

10 h 10 min2 servings169 kcal

Ingredients

  • 1 Cup cooked rice
  • 1 Cup water, at room temperature
  • 1/2 Cup buttermilk (Indian Chaas)
  • 1/4 teaspoon salt or to taste
  • 4 - 5 shallots (sambar onion)
  • 1/2 inch ginger, chopped
  • 1 green chilli, chopped ((optional))
  • 1 sprig curry leaves
  • handful of fresh coriander leaves, chopped

Instructions

  1. 1

    Take your leftover cooked rice and place it in a clay pot (traditional) or a ceramic bowl.

  2. 2

    Add clean, drinking water until the rice is submerged by at least an inch.

  3. 3

    Cover it with a lid or a thin muslin cloth and leave it on your kitchen counter overnight (approx. 8–10 hours).

  4. 4

    The next morning, you’ll notice the water has turned slightly opaque, bubbly, frothy, and slightly tangy. Do not drain this water!

  5. 5

    Using clean hands, gently mash the rice into the water. The goal is to break the grains slightly to release the starches and create a slightly thick consistency.

  6. 6

    Whisk the buttermilk and stir it into the rice mixture. Add the crushed shallots, green chilli, and ginger. They provide a sharp, sweet crunch and are excellent for lowering body heat. Add chopped curry leaves, coriander leaves, and salt. Mix nicely.

  7. 7

    Serve rice kanji at room temperature.

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