Roasted Red Pepper, Tomato & Lentil Soup

6g protein · 45 min · 166 kcal

A roasted red pepper and tomato soup with lentils, full of flavour, rich in colour and packed with antioxidants. Quick and easy to make – roast the vegetables and cook the lentils at the same time.

45 min4 servings166 kcal

Ingredients

  • 1 onion
  • 4 large tomatoes (about 450g / 1 lb)
  • 2 red peppers
  • 2 cloves garlic
  • 2 tbsp olive oil
  • salt and pepper
  • 1/2 tsp mixed herbs
  • 75 g red lentils
  • 500 ml vegetable stock (2 cups)

Instructions

  1. 1

    Peel the onions and roughly chop. Peel the garlic and cut any large cloves in half.

  2. 2

    Cut the tomatoes into quarters or halves, depending on size.

  3. 3

    Cut the peppers into chunks, discarding the core, seeds, and stalk.

  4. 4

    Spread the onion, tomatoes, peppers and garlic out in a large roasting pan. Add a generous sprinkling of the dried herbs, salt and pepper, and drizzle the oil over.

  5. 5

    Put the pan in the oven and roast the vegetables at GM 6 / 400°F / 180°C (fan) for 35 minutes until soft and starting to brown.

  6. 6

    While the vegetables are cooking, put the lentils and the stock into a large pan and simmer over a low heat for about 20 minutes, until the lentils are soft and mushy.

  7. 7

    Add the roasted vegetables to the cooked lentils, giving the roasting pan a good scrape. Then blend the soup soup with a stick blender (or in the food processor or blender) until smooth. Add a little extra stock if the soup is too thick. Then season to taste.

  8. 8

    Serve as is, or garnish with seeds and chopped fresh herbs or a swirl of yogurt or cream.

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