Roasted Red Pepper, Tomato & Lentil Soup
A roasted red pepper and tomato soup with lentils, full of flavour, rich in colour and packed with antioxidants. Quick and easy to make – roast the vegetables and cook the lentils at the same time.
Ingredients
- 1 onion
- 4 large tomatoes (about 450g / 1 lb)
- 2 red peppers
- 2 cloves garlic
- 2 tbsp olive oil
- salt and pepper
- 1/2 tsp mixed herbs
- 75 g red lentils
- 500 ml vegetable stock (2 cups)
Instructions
- 1
Peel the onions and roughly chop. Peel the garlic and cut any large cloves in half.
- 2
Cut the tomatoes into quarters or halves, depending on size.
- 3
Cut the peppers into chunks, discarding the core, seeds, and stalk.
- 4
Spread the onion, tomatoes, peppers and garlic out in a large roasting pan. Add a generous sprinkling of the dried herbs, salt and pepper, and drizzle the oil over.
- 5
Put the pan in the oven and roast the vegetables at GM 6 / 400°F / 180°C (fan) for 35 minutes until soft and starting to brown.
- 6
While the vegetables are cooking, put the lentils and the stock into a large pan and simmer over a low heat for about 20 minutes, until the lentils are soft and mushy.
- 7
Add the roasted vegetables to the cooked lentils, giving the roasting pan a good scrape. Then blend the soup soup with a stick blender (or in the food processor or blender) until smooth. Add a little extra stock if the soup is too thick. Then season to taste.
- 8
Serve as is, or garnish with seeds and chopped fresh herbs or a swirl of yogurt or cream.
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