Puffed Amaranth Bhel Puri Recipe

21g protein · 30 min · 622 kcal

Puffed Amaranth Bhel Puri Recipe

Puffed Amaranth Bhel Puri isn't just a snack; it’s a nutritional powerhouse. Simply swap out puffed rice (murmura) for toasted amaranth.

30 min2 servings622 kcal

Ingredients

  • 1 Cup puffed amaranth (rajgira)
  • 1 tablespoon sesame oil
  • 1/4 Cup peanuts
  • 1 sprig curry leaves
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small cucumber, finely chopped
  • 1 small carrot, grated
  • 1/4 Cup pomegranate
  • 1 teaspoon cumin powder (jeera powder)
  • 1/4 teaspoon Chaat Masala
  • 1/4 teaspoon salt or to taste
  • 1 lemon, juiced
  • handful of fresh coriander leaves, chopped

Instructions

  1. 1

    Heat oil in a pan or kadhai. Add peanut and fry till they are crispy.

  2. 2

    Add curry leaves and puffed amaranth. Keep the heat low or medium. Fry them also for 2 – 3 minutes or till puffed amaranth releases a nutty aroma and turns slightly golden. Let them cool.

  3. 3

    In a large mixing bowl, add all the chopped veggies and coriander. Add the toasted and cooled puffed amaranth. Toss the puffed amaranth with the veggies and herbs.

  4. 4

    Sprinkle the chaat masala, cumin powder, and salt. Drizzle the lemon juice over the top. Toss everything quickly with a light hand.

  5. 5

    Garnish generously with fresh coriander and pomegranate seeds. Serve Puffed Amaranth Bhel Puri immediately.

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