Grilled Flank Steak
Nutrition per Serving
231
Calories
27g
Protein
6g
Carbs
10g
Fat
Crowd-pleasing grilled flank steak perfect for a quick weeknight summer grill option. Flavored w/ a Caribbean inspired marinade & cooked quickly for a tender, juicy finish.
📝 Ingredients
- 1 1/2 lbs beef flank steak
- 1 cup reduced-sodium soy sauce
- 1/4 cup lemon juice
- 1/2 cup coconut water
- 4 garlic cloves (minced)
- 2 tbsp Ginger (peeled and chopped)
- 2 tbsp Olive Oil
- 1/2 tbsp Kosher salt
- 1/2 tbsp Black Pepper
👨🍳 Instructions
- 1Mix soy, lemon juice, coconut water, olive oil, garlic, and ginger in a medium mixing bowl.
- 2Place flank steak in large ziplock bag and top with marinade.
- 3Refrigerate overnight. If steak isn’t fully submerged then flip the steak about halfway through marinating process
- 4Remove steak from marinade. Dry the steak and leave out until it reaches room temperature. Season with the salt and pepper
- 5Dampen a folded paper towel with olive oil. Wipe down the grill grates with the oiled paper towel
- 6Preheat grill for high heat direct grilling.
- 7Grill the steak for 6-7 minutes. Flip and grill another 6 minutes.
- 8Remove steak from the grill and let rest for at least 10 minutes before cutting.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com