Instant Pot Jamaican Oxtail
Nutrition per Serving
710
Calories
75g
Protein
17g
Carbs
31g
Fat
Delicious and flavorful Jamaican oxtail recipe cooked in the instant for a quick, but comforting weeknight main dish.
📝 Ingredients
- 2 lbs Oxtail
- 1 tsp Browning sauce
- 1/4 cup Soy Sauce
- 2 tbsp Worcestershire sauce
- 1 Yellow or Red Onion (diced)
- 2 medium Celery Stalks (diced)
- 2 medium Carrots (peeled and diced)
- 4 Green Onions (sliced)
- 1 med Red Bell Pepper (diced)
- 4 Cloves Garlic (diced)
- 1 whole Scotch Bonnet (or Habanero)
- 1 tsp Allspice
- 1 tsp Garlic Powder
- 1 tsp Kosher Salt
- 1 tsp Black Pepper
- 3-5 whole Allspice Berries
- 1/4 cup Green Seasoning
- 1 cup Red Wine (optional)
- 1 pint Beef Broth
- 4 sprigs Fresh Thyme
- 2 Bay Leaves
- 2 tbsp Cognac (optional)
- 1/4 inch Fresh Ginger (diced)
- 14 oz Canned Butter Beans (drained)
👨🍳 Instructions
- 1--- Instant Pot Instructions ---
- 2Wash and dry oxtail. Place in a large bowl. Season with the spices (garlic, salt, pepper, allspice). Add garlic, ginger, 1/2 the yellow or red onions, 1/2 the green onions, browning, soy, and Worcestershire sauces to the oxtail covering each piece well. Marinate for at least 2 hours preferably overnight.
- 3Set Instant Pot to high “Saute” settings. Once “hot” add oil, butter or ghee. Add the oxtail and brown on all sides. Remove and set aside. Reserve the marinade.
- 4Add the whole scotch bonnet pepper to the pot. If you want a bit more heat cut slits into the sides of the pepper using the point of a sharp knife.
- 5Add carrots, remaining yellow or red onions, remaining green onions, celery, bell peppers, and saute 2-3 minutes adding a bit of the seasoning as you go. Add the green seasoning and mix well.
- 6Add the red wine if using being sure to deglaze the pot by scrubbing the bottom with a wooden spoon. Allow the wine to cook down slightly (2-3 minutes). Add the cognac, beef broth, thyme, bay leaves, and any remaining dry spice seasoning.
- 7Add the oxtail back to the pot, mixing well.
- 8Close the lid and pressure cook 45 minutes and then allow the pressure to release naturally.
- 9If using add the butter beans at this step and cook on saute settings for 10-15 minutes.
- 10Remove the oxtail, then return instant pot back to high “saute” settings to reduce the liquid to gravy consistency or mix in a corn starch slurry to thicken.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com