Baked Swordfish

Ingredients

• 2 8 oz Swordfish Fillets
• 1 tablespoon olive oil
• 2 green onions sliced thin
• 1 inch piece fresh ginger peeled and grated
• 2 garlic cloves minced or grated
• 1 lime juiced
• 1 tablespoon rice vinegar
• 1 teaspoon honey maple (brown sugar, or any other sweetener work fine as alternatives)
• 1 teaspoon kosher or sea salt
• 1 teaspoon black pepper

Instructions

1. 1

   --- For the Fish ---

2. 2

   Place the swordfish steaks in a baking dish. Season the fish on one side with a combination of kosher salt, pepper, extra virgin olive oil, garlic, and lime juice. You can also substitute lemon juice.

3. 3

   Heat a cast iron skillet on high heat. Add olive oil to the heated pan then sear the fish on the seasoned side for 1 minute. While it cooks season the other side then flip for one more minute.

4. 4

   Then place the skillet with fish into oven preheated to 400 degrees and bake in the oven for 6-8 minutes depending on thickness.

5. 5

   --- For the Vinaigrette ---

6. 6

   Place all the ingredients in a medium mixing bowl. Mix all the ingredients well. Set aside until ready to use. You can definitely make this a 1-2 days ahead and keep refrigerated. Garnish with herbs like fresh thyme, rosemary, cilantro, or parsley.