Cuban Black Beans
Nutrition per Serving
85
Calories
4g
Protein
17g
Carbs
1g
Fat
📝 Ingredients
- 1/2 pound Dry Black Beans
- 2 cups Vegetable Broth
- 2 cups Water
- 1 medium Bell Pepper (diced)
- 1 medium White Onion (diced)
- 4 garlic cloves (minced)
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 bay leaf
- Orange Zest
- 1/2 medium onion (sliced)
- 3 garlic cloves (chopped)
- 1/4 spice mix (paprika, cumin, dried oregano, salt, pepper)
- 1/4 cup orange juice
- 1-2 sprigs fresh oregano
👨🍳 Instructions
- 1--- Prepare The Beans ---
- 2Soak the beans overnight.
- 3Pre-mix the dry spices together in a small bowl.
- 4Pre-heat Instant Pot on medium “saute” settings. Add diced onions and saute 2-3 minutes.
- 5Add 1/4 of the spice mix plus the garlic, mix well, and saute another 30 seconds.
- 6Add the black beans, bell peppers, bay leaf, orange zest, stock, water, and 3/4 of the remaining spice mix. Mix well. Turn off “saute” settings.
- 7Add the lid making sure venting is turned off. Pressure cook for 45 minutes.
- 8--- Make the Sofrito ---
- 9While the beans are cooking, make the sofrito.
- 10Pre-heat a skillet, add oil and quickly (1 minute) saute onions, garlic and peppers with a pinch of the remaining spice mix.
- 11Place ingredients in a food processor. Add fresh oregano and orange juice.
- 12Set aside until beans are finished.
- 13--- Finish the Beans ---
- 14Manually release the pressure on the Instant Pot. Remove lid and return settings back to saute.
- 15Add the sofrito and remaining spice mix to the pot, mix well and allow to cook 20-30 minutes.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com