Ginger Carrot Soup

25g protein · 1 h · 493 kcal

Ginger Carrot Soup

This healthy carrot ginger soup has a velvety smooth texture thanks to the addition of some creamy Greek yogurt. Delicious warm or cold!

1 h4 servings493 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 1/2 cups yellow onion (, diced)
  • 3 tablespoons fresh ginger (, peeled and grated)
  • 3 cloves garlic (, minced)
  • 2 pounds carrots (, peeled and sliced)
  • 2 quarts chicken stock* (, (8 cups))
  • 1 quart water (, (4 cups))
  • 2 bay leaves
  • 2-3 fresh thyme sprigs
  • 2 teaspoons kosher salt
  • 1 teaspoon white pepper
  • 2 cups vanilla flavored Greek yogurt
  • 3 tablespoons butter

Instructions

  1. 1

    Heat the olive oil in a large stock pot over medium heat. Add the onion, ginger and garlic and cook for 5 minutes or until the onions soften, stirring often.

  2. 2

    Add the carrots, chicken stock, water, bay leaves, thyme sprigs and salt and pepper. Bring to a boil then reduce to simmer and cook until the carrots are tender, about 35-40 minutes.

  3. 3

    Remove the bay leaves and thyme sprigs and blend the mixture with an immersion blender or transfer to a blender and blend until smooth. Blend in the vanilla yogurt and butter and season with more salt and white pepper to taste.

  4. 4

    Serve with a dollop of yogurt and fresh thyme if desired.

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