Simple Pumpkin Carrot Soup

10g protein · 20 min · 419 kcal

Simple Pumpkin Carrot Soup

Delicious creamy and smooth is this Pumpkin Carrot Soup. Made with only a few ingredients and under 30 minutes.

20 min4 servings419 kcal

Ingredients

  • 1 tablespoon oil
  • 2 pounds pumpkin
  • 1 pound carrots
  • 1 onion
  • 4 cloves garlic (peeled)
  • 3 cups chicken stock
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    First, peel your pumpkin and carrots. Cut your pumpkin into about 1 inch thick cubes. For your carrots, you will want to cut them to about 1/4 of an inch thick. Roughly chop your garlic and onion into smaller pieces.

  2. 2

    In a large pan over high heat add your oil, onions and garlic. Cook for about 2 minutes and stir occasionally. Add the pumpkin and carrots to the pan and mix. Add all your salt, pepper and stock. Mix it well. Cover with a lid and cook for about 8 minutes or until your pumpkin is tender.

  3. 3

    Now with the aid of a stick blender, you want to completely puree the vegetables. Add the heavy cream and cook for another 5 minutes so it can thicken. Serve and enjoy.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from foodmetamorphosis.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on foodmetamorphosis.comOpens in a new tab
Calori App Free download Install