Green Chile Egg Casserole Recipe

22g protein · 1 h 25 min · 302 kcal

Green Chile Egg Casserole Recipe

Instead of loading up the eggs with shredded cheese, we're swapping in cottage cheese for a lower-fat, high-protein breakfast that's great for meal prep or hungry holiday guests.

1 h 25 min10 servings302 kcal

Ingredients

  • 1/4 cup butter
  • 10 eggs
  • 2 egg whites
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 8-ounce cans diced green chiles (, drained)
  • 1/2 cup finely chopped yellow onion
  • 1/2 cup finely chopped red bell pepper
  • 4 cups cottage cheese ((1 quart))
  • 8 ounces shredded Monterey Jack cheese
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. 1

    Melt the butter in the baking dish. Preheat the oven to 400°F. Place 1/4 cup butter in a 9 X 13-inch baking dish and melt in the preheated oven.

  2. 2

    Mix the eggs, chillies, and cheeses. In a large bowl, whisk 10 eggs with 2 egg whites until combined and fluffy. Whisk in 1/2 cup all-purpose flour and 1 teaspoon baking powder until smooth. Add 2 8-ounce cans diced green chiles, 1/2 cup finely chopped yellow onion, 1/2 cup finely chopped red bell pepper, 4 cups cottage cheese, and 8 ounces shredded Monterey Jack cheese. Season with 1/2 teaspoon freshly ground black pepper, and mix well to combine.

  3. 3

    Bake the eggs until set. Pour the egg mixture into the baking dish. Bake for 20 minutes, then reduce the temperature to 350°F and bake for 45-50 minutes or until the eggs are set.

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