Whole Roasted Jerk Cauliflower

4g protein · 35 min · 250 kcal

Whole Roasted Jerk Cauliflower

Super tender, flavorful, & visually stunning rut breaking main dish or show stopping appetizer.

35 min4 servings250 kcal

Ingredients

  • 1 medium cauliflower
  • 1 1/2 cups dry white wine
  • 8 cups water
  • 2 tbsp jerk spice mix
  • 1 tbsp kosher salt
  • 1 bay leaf
  • Juice from 1 lemon
  • 1/3 cup olive oil
  • 1/4 cup jerk marinade (Walkerswood is a good store-bought alternative)

Instructions

  1. 1

    Preheat oven to 475°.

  2. 2

    Bring wine, jerk seasoning, kosher salt, lemon juice, bay leaf, and 8 cups water to a boil in a large pot. Add cauliflower and cook for 5 minutes EXACTLY starting from the time you drop the cauliflower into the pot. Flip the cauliflower with a large spoon after the first two minutes.

  3. 3

    Transfer the cauliflower stem side down to a colander and drain for 10 minutes.

  4. 4

    While cauliflower drains mix olive oil and jerk marinade in a mixing bowl.

  5. 5

    Transfer cauliflower stem side down to a cast iron skillet or oven proof pan. Rub the top with oil and jerk marinade mixture. Reserve some of the oil marinade mixture.

  6. 6

    Roast, rotating the dish once or twice. Spoon any oil drippings and/or reserved oil marinade mixture over the cauliflower in 8-10 minute increments until the cauliflower browns and a knife/metal skewer when inserted to the center meets no resistance roughly 20-25 minutes.

  7. 7

    Let cool for five minutes before serving.

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