Butternut Squash Soup

4g protein · 50 min · 332 kcal

Butternut Squash Soup

Make the ultimate butternut squash soup with coconut milk — creamy, flavorful, and soul-warming with roasted squash, ripe plantains, and sweet pears.

50 min4 servings332 kcal

Ingredients

  • 1 medium Yellow Onion (diced)
  • 3 Garlic Cloves (diced)
  • 1/4 inch piece Fresh Ginger (diced)
  • 1 Very Ripe Plantain (sliced)
  • 2 cups Vegetable Broth
  • 14 oz Canned Coconut Milk
  • 1 Pear (cored and chopped)
  • 1 whole Scotch Bonnet Pepper
  • 1/2 tsp Allspice
  • 1 tsp Smoked Paprika
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper

Instructions

  1. 1

    Mix dry seasonings together in a small bowl or ramekin

  2. 2

    Heat saucepan on medium heat. Add olive oil and sauté onions for 2-3 minutes until slightly translucent.

  3. 3

    Add garlic, ginger, 1/4 of the seasoning mix, and scotch bonnet pepper continuing to sauté for another 30 seconds.

  4. 4

    Add pears and plantains and sauté 1-2 minutes. Add the butternut squash

  5. 5

    Add vegetable stock plus remaining seasoning mix to the pot and simmer for 25 minutes until the squash is fork tender.

  6. 6

    Add the coconut milk and mix well.

  7. 7

    Using an immersion blender or traditional blender puree until smooth. Simmer for another five minutes.

  8. 8

    Remove off heat, Serve in bowls. Garnish with diced green onions, peppers, and pepitas.

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