Mediterranean Frittata

Ingredients

• 1 Tablespoon ghee or olive oil
• 1 garlic clove (finely chopped)
• 1 cup baby bella mushrooms (approx. 4 baby bell mushrooms)
• 1 cup spinach
• 1/2 teaspoon onion powder
• 1/3 cup sun-dried tomatoes in oil
• Dash red pepper flakes
• 2 Tablespoons fresh basil (optional)
• 1/2 teaspoon sea salt
• 8 eggs
• 2 Tablespoons almond milk

Instructions

1. 1

   Pre-heat oven to 400°F.

2. 2

   Whisk eggs and almond milk together. Set aside.

3. 3

   Heat an oven-safe skillet (preferably a cast iron skillet), over medium heat and add ghee. Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion powder, and cook for an additional 3-4 minutes until wilted and mushrooms are soft. Add sun-dried tomatoes. Remove from heat.

4. 4

   Pour egg mixture into skillet and place immediately in the oven. Bake for 14-17 minutes until eggs are set. If your frittata develops an air bubble, let it be. It will deflate as it cools once cooked.