Tostones (Fried Green Plantains)
Nutrition per Serving
97
Calories
1g
Protein
16g
Carbs
4g
Fat
Tostones are a must have in the cuisine of Latin America and Caribbean countries. They are fried until golden brown. Crispy on the outside and fluffy on the inside. So easy to make that it is done in 15 minutes or less.
📝 Ingredients
- 2 green plantain
- 1 cup oil
- 1 pinch salt
👨🍳 Instructions
- 1Start by cutting the ends of your plantains. Then with your knife make a vertical line from top to bottom making sure the tip is thru the skin. Now start peeling from any top corner of the line you just made. If you have any skin left just remove it with your knife.
- 2Cut your plantains into small cylinders of about 1 inch each.
- 3Heat oil in a medium skillet or saucepan on medium heat. Add your Tostones and fry for 3 minutes on each side. Remove from oil into a small bowl with a paper towel to absorb excess oil.
- 4Smash your plantains with a tostonera or a plate. Smash until they are about 1/4 of an inch thick. Just enough so they look like a big flat circle.
- 5Heat oil again but this time on medium high heat. Fry for about 2 minutes on each side. Remove from oil into a paper towel or wire rack to drain. Salt immediately. Enjoy right away.
About the Chef & Original Recipe
This recipe was published by foodmetamorphosis.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodmetamorphosis.com