Eggs with Artichoke, Tarragon, and Parmesan

17g protein · 45 min · 303 kcal

Eggs with Artichoke, Tarragon, and Parmesan

This baked egg casserole pairs tender artichoke hearts with fresh tarragon and Parmesan for a creamy, savoury breakfast or brunch. It is straightforward to prepare and bakes in one dish, making it a relaxed choice for a weekend meal.

45 min4 servings303 kcal

Ingredients

  • 14 g (1 tablespoon)butter
  • 15 ml (1 tablespoon)olive oil
  • ½ mediumred onion, thinly sliced
  • 240 ml (1 cup)cooked artichoke hearts, cut into small pieces (the recipe specifies a 390 g/13.75 oz can)
  • 15 ml (1 tablespoon), plus a little extra for sprinklingfresh tarragon, minced
  • 7 largeeggs
  • 120 ml (½ cup)half-and-half
  • 50 g (½ cup)Parmesan cheese, grated
  • ¼ teaspoonkosher salt
  • ¼ teaspoonblack pepper, freshly ground

Instructions

  1. 1

    Preheat the oven

    Heat the oven to 200°C (400°F).

  2. 2

    Prepare the dish

    Butter a 23 × 23 cm (9 × 9 inch) baking dish, or use another dish that is not too large.

  3. 3

    Soften the onion

    Warm the olive oil in a large non-stick frying pan. Add the sliced onion and cook, stirring occasionally, for about 5 minutes, until it begins to soften.

  4. 4

    Cook the artichokes

    Add the artichoke hearts and tarragon. Cook for 5 minutes, until the artichokes are soft and fragrant.

  5. 5

    Whisk the eggs

    While the vegetables cook, whisk the eggs with the half-and-half, salt and pepper.

  6. 6

    Combine the mixtures

    Add the vegetables to the egg mixture and stir thoroughly.

  7. 7

    Fill the dish

    Pour the mixture into the buttered baking dish and put it in the oven.

  8. 8

    Bake until golden

    Bake for 25–30 minutes, until the edges of the casserole are golden.

  9. 9

    Rest and serve

    Leave it to cool for 5 minutes, then cut it into small squares and serve.

What is an artichoke egg casserole?

This is an American-style baked egg dish, with the mixture of eggs, dairy and vegetables setting into a sliceable casserole. It shares the ease of a breakfast omelette but is cooked in the oven rather than folded in a pan.

Artichokes bring a tender, slightly sweet savouriness, while tarragon adds a fresh anise-like note and Parmesan gives the eggs a salty, savoury edge. Baking the mixture together makes it suitable for serving in squares at breakfast or brunch.

Nutrition and macros by portion

The nutrition label shows one serving as written: 303 calories, 17g protein, 7g carbs, 23g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less Parmesan212 kcal12g5g16g
This servingAs written303 kcal17g7g23g
HungryServe a larger square455 kcal26g11g35g

The eggs and Parmesan provide most of the protein, while the eggs, half-and-half, butter and olive oil contribute most of the fat. The small amount of carbohydrate comes mainly from the onion and artichokes. Serve a square with salad or other vegetables for a more balanced plate.

Choosing the artichokes

Canned artichokes: the recipe uses cooked artichoke hearts, cut into small pieces. Drain them well before adding so excess liquid does not loosen the egg mixture.

Fresh tarragon: mince it finely so its flavour is distributed through the casserole. Keep a little extra aside for the suggested sprinkle before serving.

Build flavour in the pan

Onion first: cooking the sliced onion in olive oil for about 5 minutes softens it before it goes into the eggs. Stir occasionally so it cooks evenly.

Artichokes next: give them the full 5 minutes with the tarragon, as directed, until they are soft and fragrant. This lets the herb mingle with the vegetables before baking.

Get the egg mixture right

Whisk together: combine the eggs, half-and-half, salt and pepper while the vegetables are cooking. A thorough whisk helps the seasonings spread through the mixture.

Fold in the vegetables: stir the cooked onion and artichokes into the eggs before pouring everything into the dish. This gives the pieces a chance to distribute through the casserole.

Check for doneness

Look at the edges: the recipe’s cue is a golden edge after 25–30 minutes at 200°C (400°F). Begin checking at the shorter end of that range.

Allow a short rest: leave the casserole to cool for 5 minutes before cutting. This helps it settle enough to serve in squares.

Serve it for brunch

Cut the casserole into small squares as directed, and serve warm. A green salad or sliced tomatoes make a fresh contrast to the rich eggs and Parmesan.

For a fuller breakfast spread, add toast or roasted potatoes alongside it. Keep extra tarragon for sprinkling over the portions if desired.

Recipe notes & tips

  • Drain the artichoke hearts well before cutting them into small pieces.
  • Use a non-stick frying pan to soften the onion and cook the artichokes.
  • Whisk the eggs, half-and-half and seasonings while the vegetables cook.
  • Butter the baking dish thoroughly to make serving easier.
  • Start checking the casserole at 25 minutes, using golden edges as the recipe’s visual cue.
  • Let the casserole rest for 5 minutes before cutting it into squares.

Variations

  • Extra herbs: add a little more minced tarragon for a more pronounced herbal flavour.
  • Fresh garnish: sprinkle the reserved tarragon over the casserole just before serving.
  • Cheesier top: add a little of the measured Parmesan over the surface before baking.
  • Peppery finish: grind a little extra black pepper over each serving.
  • Brunch plate: serve with sliced tomatoes or a green salad alongside.

Common mistakes to avoid

  • Wet artichokes: drain them well before adding so their liquid does not dilute the egg mixture.
  • Large artichoke pieces: cut the hearts into small pieces as directed for easier serving.
  • Undercooked onion: give it about 5 minutes in the pan, until it starts to soften.
  • Rushed vegetables: cook the artichokes with the tarragon for 5 minutes until soft and fragrant.
  • Overbaking: check from 25 minutes and use golden edges as the stated cue.
  • Cutting too soon: allow the casserole to cool for 5 minutes before portioning.

How to store

Refrigerate leftovers in a covered container and use within 3 days. Reheat portions in the oven or microwave until hot throughout.

Frequently asked questions

Can I use a different baking dish?

Yes. The recipe allows another dish, provided it is not too large. A similar-sized dish should keep the casserole at a comparable depth.

Can I use fresh artichokes?

The recipe calls for cooked artichoke hearts, so any fresh artichokes would need to be cooked and prepared as hearts before use. Cut them into small pieces as directed.

How do I know when the casserole is ready?

Bake for 25–30 minutes at 200°C (400°F), until the edges are golden, as specified in the method.

Can I prepare the vegetables ahead?

You can cook the onion and artichoke mixture ahead and refrigerate it. Bring it back to room temperature before combining it with the egg mixture and baking.

Can I freeze leftovers?

The recipe does not specify freezing. For the best texture, refrigerate leftovers and eat them within 3 days.

What goes well with this casserole?

Serve it with a green salad or sliced tomatoes for a fresh side, or add toast or roasted potatoes for a more substantial breakfast.

Cook it from the original

This recipe comes from foolproofliving.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on foolproofliving.comOpens in a new tab
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