Pan-Seared Pork Tenderloin Steaks
Nutrition per Serving
374
Calories
48g
Protein
6g
Carbs
13g
Fat
Lean pork tenderloin is pounded into moderate thick steaks and then pan-seared in a cast-iron skillet and topped with a delicious wine-based sauce for a quick and easy weeknight main dish.
📝 Ingredients
- 1 1/2 pounds Pork Tenderloin
- 1 tablespoon ghee
- 1 medium onion (sliced thick)
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon allspice
- 1/2 cup red wine
- 1/4 cup beef stock
- 1 tablespoon balsamic vinegar
👨🍳 Instructions
- 1Pre-heat cast iron skillet on high heat.
- 2--- Cook the Steaks ---
- 3While skillet heats prepare the tenderloins. Cut tenderloin into thirds then pound each into half-inch thick steaks using a mallet or flat side of a meat tenderizer.
- 4Mix the spices together in a small bowl or ramekin. Season each of the steaks on both sides.
- 5Add oil of choice or ghee (clarified butter) to the skillet once it's smoking hot.
- 6Add the tenderloin steaks and sear each about 2-3 minutes per side.
- 7--- Make the Sauce ---
- 8Reduce the heat of the skillet to medium. Add additional oil if needed, then add the onions and saute 3-4 minutes.
- 9Add 1/2 cup red wine cooking the alcohol off (1 -2 minutes). Add a 1/4 cup of the beef stock. Bring to boil, then reduce and cook until the sauce thickens.
- 10Add 1 tbsp balsamic vinegar plus a pinch or two of the spice mix. Mix well and serve over the pork steaks. Garnish with fresh herbs.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com