Mango Black Bean Salad with Lemon Lime Vinaigrette

2g protein · 15 min · 192 kcal

Mango Black Bean Salad with Lemon Lime Vinaigrette

This Mango Black Bean Salad with Lemon Lime Vinaigrette makes a satisfying side salad or a filling lunch. Combine black beans, sweet mango and crunchy bell peppers and season with green onions, jalapeño and fresh cilantro for a tasty plant-based salad.

15 min4 servings192 kcal

Ingredients

  • 2 medium mangoes, (ripe but firm, cubed)
  • 1 15 oz. can black beans, (drained and rinsed)
  • 3 small bell peppers, (any colour, or one of each, diced)
  • 4 medium green onions, (thinly sliced)
  • 1/4 cup cilantro leaves, (finely chopped)
  • 1 medium jalapeño pepper, (finely minced)
  • 1 tbsp lime zest
  • 1/2 tsp dried chili pepper flakes
  • 1/2 tsp black pepper, (freshly ground)
  • 2 tbsp lemon juice
  • 2 tsp honey
  • 3 tbsp olive oil, (extra virgin)

Instructions

  1. 1

    Drain and rinse the canned black beans, then remove the stem and seeds from the bell peppers and dice them.

  2. 2

    Slice the green onions, finely chop the cilantro leaves, and mince the jalapeño pepper.

  3. 3

    Dice the mango into small bite-sized cubes.

  4. 4

    Add all salad ingredients to a large bowl.

  5. 5

    Whisk the Honey Lemon-Lime Vinaigrette ingredients together or shake in a small jar with a lid.

  6. 6

    Pour vinaigrette over the salad and toss to combine.

  7. 7

    Refrigerate until serving time.

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