Healthy Chia Gingerbread Smoothie

Ingredients

• 2 cups non-dairy milk (almond, coconut, etc.)
• 1 banana, (fresh or frozen)
• 1/2 cup coconut yogurt or Greek yogurt or milk kefir
• 2 tbsp hemp hearts
• 1 tbsp chia seeds
• 4 Medjool dates, (pitted)
• 1 1/2 tsp cooking molasses
• 1 tsp fresh ginger, grated (or 1/2 teaspoon ground ginger)
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cardamom
• 1/4 tsp ground cloves

Instructions

1. 1

   Put all ingredients in a blender and process until smooth.

2. 2

   Pour into 2 glasses, sprinkle with a little cinnamon and serve.