Maple Nut Pumpkin Spice Granola with Chia and Hemp Seeds

3g protein · 40 min · 146 kcal

Maple Nut Pumpkin Spice Granola with Chia and Hemp Seeds

Crunchy Maple Nut Pumpkin Spice Granola, sweetened with maple syrup, has added protein, antioxidants and essential fatty acids from chia and hemp seeds. A healthy way to start your day!

40 min32 servings146 kcal

Ingredients

  • 5 cups rolled oats, (old-fashioned oats, gluten-free if necessary)
  • 1 cup pecans, (coarsely chopped)
  • 1 cup walnuts, (coarsely chopped)
  • 1/2 cup unsweetened coconut, (optional)
  • 1/2 cup pumpkin seeds, (coarsely chopped)
  • 2 tbsp chia seeds
  • 2 tbsp hemp hearts
  • 2 tbsp pumpkin spice mix
  • 3 tbsp coconut oil, (melted)
  • 1/3 cup pure maple syrup
  • 1/4 cup honey

Instructions

  1. 1

    Measure dry ingredients into a large bowl and stir to combine.

  2. 2

    Combine melted coconut oil, maple syrup and honey. Stir into the dry ingredients until well coated.

  3. 3

    Spread out on a baking sheet (you may need two). Bake at 250°F. for 30 - 45 minutes, stirring part way through, until lightly browned and crisp.

  4. 4

    Remove from oven and let cool. When completely cool, add dried fruit like cranberries, raisins, dried cherries, if you'd like. Store in an airtight container. It will last for a month or more.

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