Cucumber Raita Recipe (Indian Mint Sauce)

2g protein · 10 min · 31 kcal

Cucumber Raita Recipe (Indian Mint Sauce)

Looking for a delicious and cooling Indian mint sauce recipe? Look no further than our cucumber raita recipe! This yogurt mint sauce is perfect for cooling down spicy Indian food or used as a refreshing salad dressing in the summer. Makes a great poppadom dip too.You can adjust the ingredients added to your taste and preference! With under 10 minutes of prep time and basic ingredients, you will have a tasty mint dip to serve.So let's get started!

10 min8 servings31 kcal

Ingredients

  • 1 clove Garlic (chopped)
  • Small handful Fresh coriander leaves
  • Small handful Fresh mint leaves
  • 1/2 green chilli (optional)
  • 250 g Natural yogurt (full fat, low fat or 0% yogurt can be used. Use Greek Yogurt for a thicker texture.)
  • 1/4 Cucumber (grated)
  • 1/2 tsp Garam Masala
  • 1/2 Lemon (Juice only)
  • 1 tbsp Mint Sauce
  • Salt & Black Pepper (to taste)
  • Sugar (Optional for extra sweetness)

Instructions

  1. 1

    Paste: Use a blender or a pestle and mortar to blend the 1 clove Garlic, Small handful Fresh coriander leaves, Small handful Fresh mint leaves and ½ green chilli (optional) into a paste.

  2. 2

    Grate: Remove the seeded middle from the ¼ Cucumber and grate the rest.

  3. 3

    Yogurt: In a large mixing bowl, add 250 g Natural yogurt , the grated cucumber, the green paste made in step 1, ½ tsp Garam Masala, 1 tbsp Mint Sauce and juice from ½ Lemon .

  4. 4

    Mix all together.

  5. 5

    Taste and add Salt & Black Pepper extra lemon juice or Sugar to suit your taste.

  6. 6

    Serve with some extra mint leaves on top. Can be served as a delicious dip or side dish with Indian food or as a dressing.

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This recipe comes from flawlessfood.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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