Asian Ramen & Chicken Chopped Salad (Wrap)

8g protein · 200 kcal

Asian Ramen & Chicken Chopped Salad (Wrap)

To prepare the Spicy Peanut Dressing for the Asian Ramen & Chicken Chopped Salad Wrap, combine the powder peanut butter, water, low sodium soy sauce, raw honey, ginger paste, red chili pepper garlic sauce, and Chinese 5 spice. Season with sea salt and pepper to taste. Put aside the dressing. On a wide cutting sheet, […]

1 serving200 kcal

Ingredients

  • 1 10-inch whole wheat wrap
  • 5 oz chicken breast, cooked
  • 2 tablespoons crushed, uncooked ramen noodles
  • 1 baby bok choy
  • 2/3 cup broccoli slaw
  • 1/3 cup raw purple cabbage
  • 1/3 cup cucumber
  • fresh cilantro to taste
  • 2 tablespoons powder peanut butter
  • 3 tablespoons water (or enough to make the sauce less thick)
  • 1 1/2 teaspoon low sodium soy sauce
  • 1 teaspoon raw honey
  • 1 teaspoon ginger paste*
  • 1 teaspoon red chili pepper garlic sauce
  • 1/2 teaspoon Chinese 5 spice

Instructions

  1. 1

    In a bowl, mix together the ingredients for the peanut dressing and season to taste with sea salt & pepper.

  2. 2

    Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.

  3. 3

    Once the salad is chopped, add it to a mixing bowl then add the peanut dressing. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.

  4. 4

    Enjoy any leftover chopped salad by itself.

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