Easy White Bean and Kale Soup

White Bean and Kale Soup is hearty, healthy and the cozy way to enjoy your veggies! It's so easy to make and is great for meal prep!
40 min6 servings199 kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion (chopped)
- 1 large carrot (chopped)
- 1 large stalk celery (chopped)
- 3 cloves garlic (minced)
- 15 ounces fire roasted diced tomatoes
- 4 cups homemade vegetable broth (or sub with your favorite store bought variety)
- 1 spring thyme (substitute with 1 teaspoon dried)
- 1 bay leaf
- 2 cans cannelini beans (rinsed and drained)
- 1 bunch kale (torn, tough stems discarded)
- 1 tablespoon fresh lemon juice
- salt and freshly ground black pepper (to taste)
Instructions
- 1
Heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened.
- 2
Add the diced tomatoes, broth, sprig of thyme, bay leaf and beans and stir to combine. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in the kale during the last 5 minutes.
- 3
Remove from heat and remove the bay leaf and thyme sprig, then stir in the lemon juice. Adjust the seasoning as needed and enjoy!
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