Avocado Egg Salad

14g protein · 15 min · 300 kcal

Avocado Egg Salad

Looking for a creamy, flavorful twist on classic egg salad? This avocado egg salad recipe combines the rich, buttery texture of avocado with protein-packed eggs for a nutritious and delicious dish. With a hint of umami from Worcestershire sauce and tamari, this egg salad with avocado is perfect for sandwiches, wraps, or toast. Whether you’re […]

15 min4 servings300 kcal

Ingredients

  • 4 tbsp reduced fat olive oil mayonnaise
  • 1 large avocado, diced into chunks
  • 1 tbsp Worcestershire sauce
  • 1 tbsp low sodium Tamari
  • soy sauce
  • 2 tsp sesame oil
  • 5 hardboiled eggs, diced
  • 2 oz can anchovies
  • 2 tbsp chives, diced
  • 1 tbsp fresh cracked (white) pepper
  • 2 tbsp soy glaze

Instructions

  1. 1

    Prepare the Base Sauce In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.

  2. 2

    Add the Salad Ingredients Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.

  3. 3

    Season to Taste Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.

  4. 4

    Garnish Drizzle with soy glaze before serving for a touch of sweetness and depth.

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