Avocado Egg Salad

Looking for a creamy, flavorful twist on classic egg salad? This avocado egg salad recipe combines the rich, buttery texture of avocado with protein-packed eggs for a nutritious and delicious dish. With a hint of umami from Worcestershire sauce and tamari, this egg salad with avocado is perfect for sandwiches, wraps, or toast. Whether you’re […]
Ingredients
- 4 tbsp reduced fat olive oil mayonnaise
- 1 large avocado, diced into chunks
- 1 tbsp Worcestershire sauce
- 1 tbsp low sodium Tamari
- soy sauce
- 2 tsp sesame oil
- 5 hardboiled eggs, diced
- 2 oz can anchovies
- 2 tbsp chives, diced
- 1 tbsp fresh cracked (white) pepper
- 2 tbsp soy glaze
Instructions
- 1
Prepare the Base Sauce In a medium-sized mixing bowl, combine the reduced-fat mayonnaise, diced avocado, Worcestershire sauce, tamari, and sesame oil. Mash the ingredients together until you achieve a smooth yet slightly chunky consistency.
- 2
Add the Salad Ingredients Gently fold in the diced hardboiled eggs, anchovies, chives, and white pepper. Stir carefully to avoid breaking up the eggs too much.
- 3
Season to Taste Adjust seasoning with additional tamari or mineral salt as needed. You can also add more cracked pepper for extra flavor.
- 4
Garnish Drizzle with soy glaze before serving for a touch of sweetness and depth.
Cook it from the original
This recipe comes from fitmencook.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on fitmencook.com