Basa Fish Curry

This medium spiced Fish Curry recipe has all the great flavours of an Indian Takeaway, however, it has surprisingly low calories & is low fat! Chunks of Basa fish marinated in yoghurt, garlic, chilli, turmeric & ginger. Then hob cooked in a homemade coconut curry paste. Any white fish, such as Cod, Haddock or Tilapia can be used. Easy to make at home Basa Fish Curry is great for both a midweek meal or a weekend fakeaway!
Ingredients
- 500 Grams (1lb) Basa Fish (or prefered firm white fish chopped into large bite-sized peices)
- 60 Grams (1/4 cup) Natural Yogurt
- 1 Tsp Garlic Puree (2 garlic cloves crushed)
- 1/4 Tsp Tumeric
- 1 Tsp Chilli Puree (1 chilli pepper chopped finely or minced)
- 1/2 Tsp Ground Ginger
- Salt (As required)
- 2 Tbsp Olive oil
- 2 Onions (chopped)
- 1/2 tin Chopped Tomatoes
- 2 Tbsp Desiccated Coconut
- 1 Tsp Chilli Puree (1 chilli pepper chopped finely)
- 1 Tbsp Sundried Tomato Puree (substitute for regular tomato puree)
- 1 Tsp Garlic Puree (2 cloves garlic)
- 2 Tsp Sugar
- 1 Tbsp Garam Masala (or Curry Powder)
- 250 ml (1 cup) Water
- 3 Curry Leaves (or bay leaf )
Instructions
- 1
--- Marinate fish ---
- 2
Marinate: Place all marinade ingredients in a large bowl with the fish and stir together placing to one side.
- 3
--- Create Curry Paste ---
- 4
Fry: Place 1 tbsp of olive oil in a pan, fry the onions for 5 mins on medium heat until soft. Add the tin tomatoes for a further 3 mins.
- 5
Blend: Remove from pan & place into a large jug adding the desiccated coconut and 1tbsp of water, blend to make a smooth paste, place to one side.
- 6
--- Fish curry ---
- 7
Fry: In the same pan add oil & fry the marinated fish on both sides for 3 mins (6 mins in total) remove from one side leaving the juice in the pan.
- 8
Paste: Add the garlic, chilli and sundried tomato puree to the pan with the garam masala and curry leaves, stir together, next add the curry paste we created earlier.
- 9
Boil: Finally add 250 ml water and 2 tsp sugar and bring to the boil
- 10
Simmer: Turn heat to medium-low and add back the fish. Simmer for 3- 4 mins until warmed through.
- 11
Serve: Sprinkle fresh coriander over the top, and serve with rice.
Cook it from the original
This recipe comes from flawlessfood.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on flawlessfood.co.uk