Creamy Coconut Corn Soup

11g protein · 35 min · 310 kcal

Creamy Coconut Corn Soup

Set a pot on medium heat. Once hot, add butter, onions, and carrots and saute for 3 – 5 minutes or until the edges of the onion have browned. Then, stir in the garlic and ginger for 1 minute. Increase the heat to medium-high. Add the corn and fold continuously in the pot to coat the corn, then pour in the coconut milk and chicken broth. Bring to a light simmer and add bay leaves. Cover and gently simmer on low for at least 25 minutes, or up to 45 minutes. Remove from the heat and take out the bay leaves. Add the soup and lime juice to a blender and process until silky smooth. Pour the soup back in the pot and simmer/warm for 10 minutes on very low heat.

35 min4 servings310 kcal

Ingredients

  • 3 tablespoons butter
  • 1/2 medium white onion, diced
  • 1 medium carrot, diced
  • 2 garlic cloves, minced
  • 1 tablespoon raw ginger
  • 3 cups frozen yellow or white corn
  • 1 can (14oz) lite coconut milk
  • 5 cups low sodium vegan chick'n broth
  • 2 bay leaves
  • 2 teaspoons cracked white or black pepper
  • juice from 1 lime
  • sea salt & pepper to taste
  • finely chopped parsley
  • basil oil
  • chili oil
  • thinly sliced red onion or green onion

Instructions

  1. 1

    Set a pot on medium heat. Once hot, add butter, onions, and carrots and saute for 3 – 5 minutes or until the edges of the onion have browned. Then, stir in the garlic and ginger for 1 minute. Increase the heat to medium-high.

  2. 2

    Add the corn and fold continuously in the pot to coat the corn, then pour in the coconut milk and chicken broth. Bring to a light simmer and add bay leaves. Cover and gently simmer on low for at least 25 minutes, or up to 45 minutes.

  3. 3

    Remove from the heat and take out the bay leaves. Add the soup and lime juice to a blender and process until silky smooth. Pour the soup back in the pot and simmer/warm for 10 minutes on very low heat.

  4. 4

    Garnish and enjoy! The soup will last 6 – 7 days in the fridge or freeze for 2 months.

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