Overnight Oats
Nutrition per Serving
142
Calories
4g
Protein
21g
Carbs
4g
Fat
Assemble these ingredients for overnight oats before bed and wake up to creamy oatmeal in the morning.
📝 Ingredients
- 1/4 cup rolled oats
- 1/2 cup milk of your choice: almond (coconut, dairy, etc.)
- 1 1/2 tsp chia seeds
- 1 tsp maple syrup
- pinch of sea salt
- mixed berries: raspberry, (blueberry, strawberry)
- strawberry, (banana, walnuts)
- pineapple, (orange, almond flakes)
- pineapple, (coconut)
- Chunky Monkey: almond butter, banana (dark chocolate chunks, or peanut butter)
👨🍳 Instructions
- 1Measure oats, milk, chia seeds, maple syrup and salt into 8 oz. jars. Stir to combine thoroughly.
- 2Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
- 3Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.
About the Chef & Original Recipe
This recipe was published by flavourandsavour.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: flavourandsavour.com