Overnight Oats

⏱️ 5 min 👥 1 servings 📊 Easy
American breakfast
Overnight Oats
Nutrition per Serving
142
Calories
4g
Protein
21g
Carbs
4g
Fat

Assemble these ingredients for overnight oats before bed and wake up to creamy oatmeal in the morning.

📝 Ingredients

  • 1/4 cup rolled oats
  • 1/2 cup milk of your choice: almond (coconut, dairy, etc.)
  • 1 1/2 tsp chia seeds
  • 1 tsp maple syrup
  • pinch of sea salt
  • mixed berries: raspberry, (blueberry, strawberry)
  • strawberry, (banana, walnuts)
  • pineapple, (orange, almond flakes)
  • pineapple, (coconut)
  • Chunky Monkey: almond butter, banana (dark chocolate chunks, or peanut butter)

👨‍🍳 Instructions

  1. 1Measure oats, milk, chia seeds, maple syrup and salt into 8 oz. jars. Stir to combine thoroughly.
  2. 2Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
  3. 3Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.

About the Chef & Original Recipe

This recipe was published by flavourandsavour.com. Visit the original source for step-by-step photos, chef notes and additional details.