Spicy Chicken Stir-Fry with Broccoli

39g protein · 25 min · 446 kcal

Spicy Chicken Stir-Fry with Broccoli

A quick, super-tasty chicken and broccoli stir-fry full of green broccoli and tender chicken chunks in a spicy sesame sauce.

25 min4 servings446 kcal

Ingredients

  • 3/4 cup chicken broth
  • 1/3 cup soy sauce or tamari (gluten-free)
  • 3 tablespoons mirin (or honey)
  • 2 tablespoons cornstarch
  • 1 - 2 tablespoons sriracha sauce (to taste)
  • 1 tablespoon granulated sugar or honey
  • 2 tablespoons toasted sesame oil
  • 4 cups broccoli florets and tender light green stem (about 1 bunch)
  • 2 tablespoons high-heat vegetable oil (such as canola or avocado)
  • 1 1/2 pounds boneless chicken thigh or breast (cut into bite-size chunks)
  • 2 tablespoons grated or pressed garlic
  • 2 teaspoons grated fresh ginger
  • 2 green onions (sliced thinly on the diagonal)
  • 1 tablespoon brown or white sesame seeds

Instructions

  1. 1

    --- Prepare the sauce ---

  2. 2

    Whisk together the chicken broth, soy sauce, mirin, cornstarch, sriracha, sugar and sesame oil in a medium bowl until dissolved.

  3. 3

    --- Chicken and broccoli ---

  4. 4

    Cook the broccoli in boiling water for 2 minutes. Drain, rinse under cold running water and drain again.

  5. 5

    Add the oil to a large (12-inch) non-stick skillet and heat on medium-high heat until it begins to shimmer. Add the chicken and cook 5-7 minutes, stirring frequently, until the chicken is cooked through and no longer pink.

  6. 6

    Stir in the garlic and ginger and cook a few seconds until fragrant. Pour in the broth mixture and bring to a simmer. Cook 3-4 minutes, until the sauce is thickened. Add the broccoli to the pan and stir to combine with the chicken and sauce.

  7. 7

    Sprinkle the green onion and sesame seeds over the chicken and serve.

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