Shrimp Stew with White Beans

17g protein · 25 min · 170 kcal

Shrimp Stew with White Beans

Have dinner on the table in 30 minutes with this saucy tomato shrimp and white bean stew. This recipe uses pantry staples like frozen shrimp, canned beans and tomatoes. Simple and delicious!

25 min4 servings170 kcal

Ingredients

  • 1 pound jumbo (16-20) raw shrimp ( peeled and deveined)
  • 1 tablespoon crushed garlic
  • 1/2 -1 teaspoon crushed red pepper (to taste)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh rosemary
  • 1 15-ounce can cannellini beans (drained)
  • 1/2 cup canned tomato puree
  • 2 tablespoons butter

Instructions

  1. 1

    Toss the shrimp in a bowl with the garlic, fresh and dried chili, ½ teaspoon salt and the olive oil.

  2. 2

    Place a 10"-12" skillet over medium high heat. When the pan is hot, add the shrimp mixture in one layer. Cook 1 minute, then turn the shrimp over and stir in the herbs and cannellini.

  3. 3

    Add the tomato puree and ¼ cup water. Bring to a simmer and cook about 5 minutes, until the shrimp are opaque and the sauce thickens slightly.

  4. 4

    Add the butter and stir until it melts into the sauce. Taste for seasoning and add more salt if needed.

  5. 5

    Serve hot over cooked pasta or rice.

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