Venezuelan Mandocas with Ripe Plantain and White Cheese
Nutrition per Serving
376
Calories
11g
Protein
60g
Carbs
12g
Fat
Sweet and savory fried plantain rings made with grated white cheese and papelón. These mandocas are naturally gluten-free and perfect for breakfast or snacking.
📝 Ingredients
- 2 plantains (pintón to ripe, and cut into thirds)
- 1 1/2 cups Harina P.A.N. ((precooked corn flour))
- 1 cup queso de año, finely grated
- 1/2 cup papelón, finely grated (panela or piloncillo)
- Water (you can use the plantain cooking water)
- Neutral vegetable oil for frying
- queso llanero grated, for serving
👨🍳 Instructions
- 1Boil the plantain chunks in water until they're tender.
- 2Mix the Harina P.A.N., grated cheese, and brown sugar in a large bowl.
- 3Cut the plantains lengthwise, remove the core and any fibers, and mash into a smooth purée.
- 4Add the plantain purée to your dry ingredients. Gradually add water and knead by hand until you have a soft, workable dough. Let it rest for 5 minutes.
- 5Roll the dough into small logs about ½ inch (about 1.25 cms) thick and 3 inches (about 7 cms) long. Join the ends to shape each one into a teardrop.
- 6Heat oil in a heavy-bottomed pot over medium heat. Fry the mandocas in small batches until golden.
- 7Drain on paper towels and serve hot with more grated white cheese.
About the Chef & Original Recipe
This recipe was published by Enri on enrilemoine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: enrilemoine.com