Cornbread

8g protein · 45 min · 389 kcal

Cornbread

Cornbread is a classic of Southern United States cuisine. At home we eat it warm with honey, maple syrup, or with butter on top. Perfect for breakfast and as a snack, it nicely complemments a bowl of lentil soup. Not-to-be-missed on the Thanksgiving feast and summer BBQs.

45 min10 servings389 kcal

Ingredients

  • 1 1/2 cups cornmeal (210g)
  • 1 1/2 cups all-purpose flour (190g)
  • 4 tablespoons brown sugar (50g)
  • 1 tablespoon baking powder (12g)
  • 1 teaspoon salt (6g)
  • 2 eggs, lightly beaten (l100g)
  • 1 cup milk (240ml)
  • 1 1/4 cups sour cream (300g)
  • 4 tablespoons melted butter (56g)
  • 1/3 cup corn oil (75ml plus a little to grease the skillet)
  • 1 1/2 cups fresh sweet corn kernels (225g - 1 to 2 shucked ears)

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Grease a cast iron skillet or baking dish with a brush and oil.

  3. 3

    In a bowl, mix all dry ingredients: cornmeal, all-purpose flour, baking powder, and salt.

  4. 4

    In another bowl, mix eggs, brown sugar, milk, sour cream, melted butter, and oil.

  5. 5

    Fold this mixture into the bowl with the dry ingredients, being careful not to overmix.

  6. 6

    Fold in the corn kernels.

  7. 7

    Pour the batter into the skillet and bake for 35 minutes or until a toothpick inserted comes out clean.

  8. 8

    Let cool for 10 minutes. Serve warm with honey, or at room temperature.

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