Vegetable Moroccan Couscous
Nutrition per Serving
472
Calories
17g
Protein
77g
Carbs
10g
Fat
This Moroccan Couscous features a harmony of sweet vegetables, warm spices, and earthy chickpeas, delivering a deliciously savory, mildly spicy, and tangy flavor profile.
📝 Ingredients
- 2 tablespoons olive oil
- 1 medium red onion (chopped)
- 1 yellow bell pepper (chopped)
- 1 carrot (chopped into cubes)
- 2 cloves garlic (minced)
- salt & pepper (to taste)
- 1/2 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/2 teaspoon celery salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- cayenne pepper (optional, to taste)
- 1 cup frozen peas
- 14 oz chickpeas (garbanzo beans) (one can, drained)
- 6 Peppadew Piquante peppers (chopped, mild or hot)
- 1 1/2 cups chicken stock (or vegetable stock)
- A good handful fresh parsley (chopped)
- 1 cup instant couscous
👨🍳 Instructions
- 1In a medium-size skillet heat the oil over medium heat.
- 2Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- 3Add the garlic, sauté another minute.
- 4Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
- 5Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
- 6Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.
About the Chef & Original Recipe
This recipe was published by Erren Hart on errenskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: errenskitchen.com