Vegetable Moroccan Couscous

17g protein · 30 min · 472 kcal

Vegetable Moroccan Couscous

This Moroccan Couscous features a harmony of sweet vegetables, warm spices, and earthy chickpeas, delivering a deliciously savory, mildly spicy, and tangy flavor profile.

30 min4 servings472 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion (chopped)
  • 1 yellow bell pepper (chopped)
  • 1 carrot (chopped into cubes)
  • 2 cloves garlic (minced)
  • salt & pepper (to taste)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • cayenne pepper (optional, to taste)
  • 1 cup frozen peas
  • 14 oz chickpeas (garbanzo beans) (one can, drained)
  • 6 Peppadew Piquante peppers (chopped, mild or hot)
  • 1 1/2 cups chicken stock (or vegetable stock)
  • A good handful fresh parsley (chopped)
  • 1 cup instant couscous

Instructions

  1. 1

    In a medium-size skillet heat the oil over medium heat.

  2. 2

    Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness

  3. 3

    Add the garlic, sauté another minute.

  4. 4

    Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).

  5. 5

    Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.

  6. 6

    Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.

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