Lemon-thyme chicken breast – baked in the oven
Nutrition per Serving
409
Calories
—
Protein
—
Carbs
—
Fat
Juicy chicken breast baked in the oven, marinated in a flavorful lemon-thyme marinade.
📝 Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- zest from 1/2 organic lemon
- 1 large clove garlic (pressed)
- 2 teaspoons fresh thyme leaves (or 1 ts dried thyme)
- salt and black pepper (to taste)
👨🍳 Instructions
- 1Pound the chicken breasts slightly, so that they are uniformly thick for even cooking (more or less, don‘t pound it too thin, like for cutlets).
- 2Mix the ingredients for the marinade together (you can do that directly in your baking dish).
- 3Place the meat in a small baking dish and rub on both sides with salt and black pepper, then cover with the marinade.
- 4Cover the dish with plastic foil and set aside for a minimum of 15-30 minutes, but preferably overnight in the fridge to marinate.
- 5Bake at 175 ° C / 345 °F / Gas Mark 3 ¾ (no fan) for about 22 minutes (baking time may vary depending on the oven and the size of the meat. If you have a convection oven reduce the temperature by about 20° or follow the manufacturer's instructions). The easiest way to check if the meat is ready, is to measure it‘s internal temperature, it should be 75 °C / 165 °F . Insert the thermometer into the thickest part of the meat.
- 6Leave the chicken breasts for 5 minutes to rest, then cut into slices and serve. Drizzle with the sauce from the baking dish.
- 7Enjoy!
About the Chef & Original Recipe
This recipe was published by Aleksandra on everyday-delicious.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: everyday-delicious.com