Refried Black Beans (Caraotas negras refritas)
Nutrition per Serving
435
Calories
8g
Protein
12g
Carbs
33g
Fat
Refried black beans, or simply "refried," are a classic of Venezuelan cuisine. They are a delight to fill arepas, empanadas, and carabinas. You can serve them for breakfast, brunch, lunch and dinner.
📝 Ingredients
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- 1/3 cup onion (finely chopped)
- 1/4 cup red bell pepper (without veins or seeds, finely chopped)
- 2 tablespoons ají dulce (finely chopped)
- 3 cups black bean soup from the previous day
- 1 pinch cumin
- Salt
- 1 cup Venezuelan white cheese, (llanero-style, grated)
- 2 Hass avocados (peeled, seeded, and sliced)
- 2 tablespoons green onion (only the green part, chopped)
- 4 teaspoons Extra virgin olive oil
- Salt
👨🍳 Instructions
- 1Heat the oil in a frying pan over medium heat and sauté the garlic and onion until they wilt, about 3 minutes.
- 2Add the red bell pepper and ají dulce, and sauté for 3-4 more minutes.
- 3Add the beans, ensuring they don't have too much liquid.
- 4Add the cumin, stir, and sauté until the grains begin to boil.
- 5Once it comes to a boil, lower the heat and simmer, uncovered and stirring occasionally, until the beans are dry, about 10 minutes.
- 6Spread the beans on a plate, garnish with cheese, avocado and green onion.
- 7Drizzle the extra virgin olive oil and season with salt.
About the Chef & Original Recipe
This recipe was published by Enri on enrilemoine.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: enrilemoine.com