White Bean and Chard Soup

16g protein · 2 h 15 min · 280 kcal

White Bean and Chard Soup

This white bean and chard stew is the definition of comfort food. With its combination of legumes, vegetables, and fresh chard, it's a complete and flavorful dish, ideal to enjoy slowly, spoon in hand.

2 h 15 min8 servings280 kcal

Ingredients

  • 1 lb (450 g) white beans
  • 8 cups (2 liters) water
  • 4 slices (80 g / 3 oz) bacon, chopped
  • 1 tablespoon (15 ml) olive oil
  • 1 cup (150 g), onion, chopped
  • 2 cloves (6 g) garlic, minced
  • 2 cups (200 g) celery, chopped
  • 1 cup (130 g) carrot, diced
  • 2 cups (300 g) tomatoes, diced
  • 4 cups (200 g) chard leaves, cut into stripes
  • 1 bunch fresh thyme sprigs or 1 1/2 tablespoons (3 g) dried thyme
  • Coarse sea salt to taste
  • Freshly ground black pepper to taste

Instructions

  1. 1

    In a large pot over medium-high heat, cook the beans with the water, uncovered.

  2. 2

    Once it comes to a boil, boil for 10 minutes, lower the heat to medium-low and cook covered for about 45 minutes, until the beans are tender but not falling apart.

  3. 3

    Meanwhile, in a skillet over medium heat, sauté the bacon for about 3–4 minutes. With a spoon, remove and discard half of the fat.

  4. 4

    Add the olive oil to the skillet with the bacon and sauté the onions, garlic, and celery for about 5 minutes.

  5. 5

    Add the carrot and tomatoes and cook for 5 more minutes.

  6. 6

    With a cup or ladle, remove about 1½–2 cups of beans with some of the broth they cooked in. In a blender, blend until a thick, smooth mixture forms. Add this bean cream to the pot with the soup.

  7. 7

    Put the beans back on medium heat and add the sofrito and thyme. Cook covered for 20 minutes. Season with salt and pepper.

  8. 8

    Remove the thyme bouquet, adjust the seasoning, and serve with fresh chard cut just before bringing to the table.

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