Vegan Quesadillas
Nutrition per Serving
245
Calories
9g
Protein
30g
Carbs
8g
Fat
These Mexican-inspired vegan quesadillas with black beans are perfect for lunch, dinner, a side dish, or a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make.
📝 Ingredients
- 6 tortillas ((I used homemade GF))
- 1/2 onion (chopped)
- 2 cloves of garlic (minced)
- 1 bell pepper (chopped)
- 1 cup fresh mushrooms (sliced)
- 2/3 cup black beans (cooked from dry, or canned)
- 1/2 cup corn (fresh, frozen, or canned)
- 1 tbsp oil (divided)
- 1 tbsp tamari (or coconut aminos)
- 1 tsp onion powder
- 1/2 tsp cumin powder
- 1/2 tsp (ground) oregano
- 1/4 tsp smoked paprika
- 1/3 tsp red pepper flakes ((optional))
- Salt and pepper (to taste)
- 1 batch vegan cheese sauce ((see notes))
👨🍳 Instructions
- 1You can watch the video in the post for visual instructions.Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms. Fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix, and fry for a further 3-4 minutes.
- 2Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.
- 3Add a layer of the veggie mixture (about 2-4 tbsp) and place another tortilla on top.
- 4Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes. Brush the top lightly with some oil, flip and cook from the other side until both sides are nicely browned and toasty.
- 5Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!
About the Chef & Original Recipe
This recipe was published by elavegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: elavegan.com