Garlic Broccoli Stir Fry
Nutrition per Serving
213
Calories
9g
Protein
27g
Carbs
6g
Fat
Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!
📝 Ingredients
- 1 tablespoon oil ((*see recipe notes))
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper & sea salt (to taste)
- Pinch of cayenne pepper
- 1 medium head of broccoli (cut into small florets)
- 1/3 cup vegetable broth
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Cooked rice of choice (for serving)
- 1/2 cup of water
- 3 tablespoons soy sauce ((gluten-free if needed))
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup (or any other sweetener)
- 1 tablespoon cornstarch
👨🍳 Instructions
- 1Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
- 2Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
- 3Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
- 4Pour the sauce in the pan and add chickpeas.
- 5Bring to a boil until the sauce simmers. Fry for a further few minutes.
- 6Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
- 7Serve alone or with cooked rice. Enjoy!
About the Chef & Original Recipe
This recipe was published by elavegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: elavegan.com