Locro de Zapallo

⏱️ 55 min 👥 4 servings 📊 Medium
Peruvian lunch
Locro de Zapallo
Nutrition per Serving
1074
Calories
29g
Protein
209g
Carbs
14g
Fat

Hearty, delicious Peruvian pumpkin stew with plenty of color. Learn how to make this lunch or dinner crowd-pleaser

📝 Ingredients

  • 8 cups zapallo pumpkin (or other winter squash, peeled and cut in cubes)
  • 2 cups butternut squash (peeled and cut in cubes)
  • 2 cups floury potatoes (cut in cubes)
  • 4 cups long-grain white rice (boiled)
  • 1 corn on the cob (cut into slices)
  • 1 medium red onion (finely chopped)
  • 1 tablespoon ají amarillo yellow chilli paste
  • 1 tablespoon fresh garlic (minced from garlic cloves)
  • 1/2 cup green peas
  • 1/2 cup fresh broad beans
  • 1 cup water (optional)
  • 1 cup fresh (white cheese (queso fresco), cut in cubes)
  • 2 tablespoons evaporated milk
  • 2 tablespoons olive oil (or vegetable oil)
  • 4 eggs (optional)
  • A few sprigs of fresh huacatay (or cilantro, chopped)
  • Salt and pepper to taste

👨‍🍳 Instructions

  1. 1Heat the olive oil in a large pot. Add the garlic, ají amarillo paste and chopped onion into a pot and fry over medium heat for around 3 minutes.
  2. 2Add the chopped pumpkin, butternut and potato cubes along with the slices of corn and cook over medium heat for about 15 minutes.
  3. 3Monitor the stew and if you feel it’s drying up too much, add a cup of water. (If you don’t have corn on the cob, you could just add 1 cup of sweet corn kernels.)
  4. 4Add the green peas and broad beans and cook for another 5 minutes. If using milk, add it now.
  5. 5Turn off the heat and add the fresh cheese cubes and chopped huacatay leaves. (This herb can be difficult to find outside of Peru, so you can replace it with some chopped cilantro or mint leaves.)
  6. 6Serve accompanied by a generous portion of white rice. Top with a fried egg (optional) and salt and pepper. Enjoy!

About the Chef & Original Recipe

This recipe was published by Eat Peru on eatperu.com. Visit the original source for step-by-step photos, chef notes and additional details.