Oven baked blueberry pancakes

2g protein · 30 min · 140 kcal

Oven baked blueberry pancakes

Oven baked blueberry pancakes. These sheet pan pancakes are vegan, gluten-free, healthy and low in calories. The recipe is easy to make and family friendly.

30 min12 servings140 kcal

Ingredients

  • 1 1/2 cup white rice flour ((240 g))
  • 1/3 cup shredded unsweetened coconut ((30 g) *see recipe notes)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 1 1/4 cup coconut milk (or plant-based milk of choice (300 ml))
  • 3 flax eggs ((3 tbsp ground flax seeds + 9 tbsp water))
  • 1/4 cup maple syrup ((80 g) or more to taste)
  • 1 1/2 tbsp lime juice or apple cider vinegar
  • 1 cup fresh blueberries ((150 g) + more for the top)

Instructions

  1. 1

    Make the flax eggs by mixing 3 tbsp ground flax seeds with 9 tbsp water in a bowl, set aside for 5-10 minutes.

  2. 2

    In a small bowl combine coconut milk, maple syrup, and lime juice, set aside.

  3. 3

    Put the dried shredded coconut into a food processor or coffee grinder and blend for a couple of seconds (skip this step if you use ground almonds).

  4. 4

    Combine all dry ingredients in a bowl and stir with a whisk.

  5. 5

    Add the flax eggs and the coconut milk to the bowl with the dry ingredients and whisk everything together until combined. Add blueberries and stir with a spoon.

  6. 6

    Pour this mixture into a lined sheet pan (mine measures about 8x11 inches / 20x28 cm). Use a smaller pan for thicker pancakes.

  7. 7

    Top with more blueberries and bake in the oven at 375 degrees F (190 degrees C) for 20-25 minutes.

  8. 8

    Let cool for about 5 minutes, carefully remove from the pan and cut into bars.

  9. 9

    Enjoy with maple syrup or any other sweetener (I used an icing which I made with Erythritol. click here for the recipe).

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This recipe comes from elavegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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