Easy Quorn Sausage Casserole

Ingredients

• 1 tablespoon Olive oil
• 8 Quorn sausages
• 1 red onion (sliced)
• 3 garlic cloves (finely chopped or crushed)
• 1/2 teaspoon chilli flakes
• 2x 400g tin chopped tomatoes
• 1x 400g tin borlotti beans in water (or haricot / cannellini / butter beans) (drained)
• 2 teaspoons oregano
• Rice, potatoes or bread to serve

Instructions

1. 1

   Fry the sausages in a little olive oil until cooked. Tip the sausages out onto a plate.

2. 2

   Add the sliced onions to the same pan. Put the lid on and turn the heat right down. Cook gently for 5-10 minutes until starting to brown. Stir occasionally.

3. 3

   While the onions are cooking, slice the sausages into 3 or 4 pieces.

4. 4

   Add the garlic and chilli flakes to the onions and fry for 1 more minute with the lid off. Stir occasionally.

5. 5

   Tip in the tomatoes and the beans into the pan. Add the chunks of sausage and the oregano, plus some salt and pepper and stir to combine. (N.B. If the beans are in water there is no need to drain them. Just tip the whole lot into the pan.)

6. 6

   Bring the casserole to the boil and then turn the heat down and simmer with the lid off for 10 minutes.

7. 7

   Serve with rice, mashed potatoes, baked potatoes or crusty bread.