Pork Chops with Lemon and Oregano
Nutrition per Serving
337
Calories
29g
Protein
2g
Carbs
23g
Fat
A splash of lemon juice and a sprinkle of oregano turn simple pork chops into something rather special. Best of all, they are very easy to cook and only take 15 minutes! Perfect for busy midweek evenings... or even as an alternative to your usual Sunday roast.
📝 Ingredients
- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- 2 teaspoons dried oregano
- Salt and pepper ((to taste))
- 4 pork chops (approximately 250g / 9oz each)
👨🍳 Instructions
- 1Mix the olive oil, lemon juice, oregano, salt and pepper together in an old jam jar (or similar).
- 2Lay the pork chops on a plate and cover both sides with the marinade. (In an ideal world you would cover the plate with clingflim and leave to marinate for 30 minutes outside of the fridge so the flavours develop and the chops can come up to room temperature, but if time is short you can skip this step.)
- 3Heat up a griddle pan on a high heat for 2 minutes. (Use a large frying pan if you don’t have a griddle pan.)
- 4When the griddle pan is hot, put the pork chops into the pan and cook for 5 minutes on each side. Try not to move them about on the griddle pan and they will develop lovely char lines on each side.
- 5Ideally, leave the chops to rest for 5-10 minutes before serving (If you can bear to wait that long!)
About the Chef & Original Recipe
This recipe was published by Eb Gargano on easypeasyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: easypeasyfoodie.com