Shirazi Salad

1g protein · 15 min · 85 kcal

Shirazi Salad

Shirazi salad is a healthy, refreshing, and delish Persian cucumber salad that you can make in just 15 minutes. This quick and easy cold chopped salad showcases fresh vegetables, herbs, and a bright citrus vinaigrette. Serve it chilled for the perfect side dish or light meal on its own or to pair with meats such as kebabs.

15 min6 servings85 kcal

Ingredients

  • 4 Roma tomatoes
  • 1 English cucumber
  • 1/2 cup finely chopped red onions (or yellow onions if you prefer)
  • 3 tbsp EACH chopped fresh parsley, mint, and dill (Fresh cilantro can be used as well.)
  • Salt and pepper (to taste)
  • 1 tsp sumac (or more to taste (optional) - Alternatively, use lemon zest, lemon pepper, coriander, or za’atar.)
  • 4 tbsp fresh lemon juice (OR lime juice can be used as a substitute and gives this salad a better tangy taste.)
  • 3 tbsp extra virgin olive oil (You can also try avocado oil or another mild-flavored oil.)

Instructions

  1. 1

    Prep all the ingredients! Then, place the diced tomatoes, cucumbers, and onions into a large bowl.

  2. 2

    Next, add the fresh herbs, and a good pinch of salt and pepper to the veggie mixture. Add sumac and then lime juice and EVOO, tossing everything together to combine. TIP: For a crunchier texture, only add lime juice and EVOO about 15 minutes before serving the salad.

  3. 3

    If you have time, cover and chill this salad in the fridge for 30 minutes to 1 hour for the best flavor.

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