Easy Vegetable Korma (Vegan)

8g protein · 30 min · 386 kcal

Easy Vegetable Korma (Vegan)

Simple, healthy and utterly delicious this Easy Vegetable Korma can be on your table in just 30 minutes, making it a perfect midweek meal! (Serves 4-6, depending on appetite.)

30 min6 servings386 kcal

Ingredients

  • 1 medium cauliflower (cut into chunks)
  • 2 medium aubergines (cut into chunks)
  • 4 tablespoons olive or melted coconut oil
  • 1/2 teaspoon salt
  • 2 teaspoons cumin
  • 2 small red onions (sliced)
  • 1 red pepper (sliced)
  • 3 garlic cloves (crushed or grated)
  • 2 teaspoons turmeric
  • 2 teaspoons garam masala
  • 1/2 teaspoon chilli flakes (or to taste)
  • 8 cardamom pods (bashed (optional))
  • 400 g tin chickpeas (drained)
  • 400 ml tin coconut milk
  • 2 tablespoons ground almonds
  • 2 tablespoons fresh coriander/cilantro (chopped finely, plus extra for garnish)
  • 300 g cooked brown basmati rice to serve ((or white basmati, or naan breads))

Instructions

  1. 1

    Start by preheating your oven to 220C / 200C / gas mark 7 / 425F.

  2. 2

    Place the aubergine and cauliflower in a roasting tray and scatter over all the salt and 1 teaspoon of the cumin. Drizzle over 2 tablespoons of the oil, toss everything together and then spread out in a single layer. Roast in the oven for 15-20 minutes or until the vegetables are soft and tinged with brown.

  3. 3

    Meanwhile, place the onions, red pepper and the rest of the oil in a pan and fry over a low heat for 5 minutes, with the lid on, until soft but not brown.

  4. 4

    Add the garlic, chilli, remaining cumin, turmeric, garam masala and cardamom pods, and cook gently for 2 minutes, stirring regularly. Add a splash of water if it gets too dry.

  5. 5

    Add the drained chickpeas and coconut milk and bring to the boil. Turn down and simmer for 5 minutes.

  6. 6

    When the aubergines and cauliflower are ready, add them to the curry and stir everything together. Add the ground almonds and fresh coriander (cilantro) and stir again.

  7. 7

    Serve with the rice and/or naans and scattered with a little more fresh coriander.

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