Quick and easy cottage cheese dip

4g protein · 10 min · 80 kcal

Quick and easy cottage cheese dip

This super-simple dip can be stirred to keep the texture of the cottage cheese, or blended for a smooth, creamy dip. It is perfect for making ahead: the flavours meld and become stronger during storage, so you can prepare it in advance and keep it in the fridge for up to 5 days. Serve with fresh raw vegetables or whole-wheat crackers as an appetiser or snack.

10 min12 servings80 kcal

Ingredients

  • blue cheese 0.33 cup crumbled blue cheese
  • garlic powder 0.50 tsp
  • dried dill 1.00 tsp fresh or dried dill
  • hot sauce 2.00 tsp
  • green onion (scallion) 3.00 green onions chopped
  • sour cream 1.00 cup
  • cottage cheese 1.50 cup

Instructions

  1. 1

    Mezcla todos los ingredientes en un tazón mediano. Sirve inmediatamente

  2. 2

    o cubre y refrigera hasta que esté frío. OPCIONAL: Para un aderezo más cremoso

  3. 3

    mezcla todo en un procesador de alimentos o licuadora.

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